Change might not be fast and it isn't always easy. But with time and effort, almost any habit can be reshaped.
- Charles Duhigg
Not only are habits important. They grow stronger and stronger over time and become more and more automatic. So make sure you have the right ones! Habits are so powerful because they create neurological cravings and promote certain behavior which is rewarded by the release of “pleasure” chemicals in the brain.
With Selfmastery, you'll learn to identify and implement the high performance traits and practices that will help you to achieve your life goals.
Improves Health & Well-Being
High Performance at Work
Setting Clear Boundaries
Your energy is precious. It has a profound effect on how you feel and behave. So in order to not let other people or circumstances rule your life, it’s important for you to learn how to protect and maintain your mental and physical energy.
It is easy to get distracted with multiple things on our plate. When you are seeking to accomplish multiple goals at the same time, it is necessary to prioritize and determine which goals are the most important and why. Learn how you can set priorities to avoid becoming overwhelmed when you have multiple goals you are trying to reach.
Unplug and Reset
Building routines and lifestyle that helps you get detached from the nonstop activity and mental chatter can help in resetting your mind-body significantly Self Mastery teaches you the process to build personal space for healing, refueling and creativity.
Unconscious negative beliefs can hold back from living with the freedom of your fullest expression. Learn how you can remove mental blocks and train your mind to cultivate new ideas and thoughts leading to new ways of balanced living.
Being organized can help reduce stress and improve your life balance. Learn the effective strategies to fully organize your priorities and have lots of fun moments in your life.